Weigh In record (no journal entry) for 24 January 2015
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1714 kcal
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Fat: 72.62g | Prot: 61.01g | Carb: 147.03g.
Breakfast: Starbucks Caffe Latte with Soy (Venti). Lunch: Starbucks Caffe Latte with Soy (Tall), Cooked Asparagus (from Fresh), Salmon, Plain Crepe. Dinner: Tortilla Corn Chips, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Guacamole, Dole Pineapple Chunks in 100% Pineapple Juice, Corn Tortilla, Pork Belly, Margarita. more...
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steady weight
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silvasurfas's weight history
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