Weigh In record (no journal entry) for 23 January 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2746 kcal
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Fat: 115.14g | Prot: 74.61g | Carb: 376.18g.
Breakfast: Bananas, Dried Pumpkin and Squash Seed Kernels, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Water, Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, Great Value Raisins, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Vanilla Extract, Lemon Juice. Lunch: In-N-Out Hamburger Protein Style, Egg, Carrot Cake with Icing. Snacks/Other: Sweety Coconut Ice Bar. more...
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gaining 2.8 lb a week
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