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kingkeld's Journal, 14 July 2011
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...aaaaaand back up to 99.9 again. At least not 100. lol. Damn fluctuation.
Give it a day or two, and I will start going down again. Life is good!
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220.2 lb
Lost so far: 121.5 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2011:
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1688 kcal
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Fat: 55.47g | Prot: 99.94g | Carb: 203.07g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Thai. Dinner: Roast Beef Gyro, Lettuce Salad with Assorted Vegetables, Pita Bread. Snacks/Other: Cucumber (with Peel), French or Vienna Bread (Includes Sourdough). more...
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3580 kcal
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Activities & Exercise:
Music playing - 4 hours, Desk Work - 9 hours, Sitting - 1 hour and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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 Comments
I hate fluctuation as well, the last week i have just relost what i had lost once before. Its been a while since i have been on here, but i see you made your goal Congrats.
14 Jul 11 by member: zeikiya989
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