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kingkeld's Exercise Diary, 14 July 2011

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 date:

Total Calories: 3580kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1416kcal
  Sleeping 8 hours 755kcal
  Music playing 4 hours 839kcal
  Sitting 1 hour and 40 minutes 245kcal
  Standing 1 hour 210kcal
  Walking (moderate) - 3/mph 20 minutes 115kcal


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kingkeld's Journal

14 July 2011

...aaaaaand back up to 99.9 again. At least not 100. lol. Damn fluctuation. Give it a day or two, and I will start going down again. Life is good!
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kingkeld's Food Diary

14 July 2011

Fat: 55.47g | Prot: 99.94g | Carb: 203.07g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Thai. Dinner: Lettuce Salad with Assorted Vegetables, Pita Bread, Roast Beef Gyro. Snacks/Other: Cucumber (with Peel), French or Vienna Bread (Includes Sourdough).
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