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ejswank
Journal
24 Jan 15
ejswank's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1644 kcal
Fat: 71.56g | Prot: 72.20g | Carb: 184.99g.
Breakfast:
Price Chopper Sliced Bacon, Fried Egg, Toasted Rye Bread, Coffee, V8 Vegetable 100% Juice from Concentrate with Added Ingredients.
Lunch:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients.
Dinner:
Kellogg's Cracklin Oat Bran, Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched).
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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