Weigh In record (no journal entry) for 14 April 2023
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207.6 lb
Lost so far: 30.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2076 kcal
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Fat: 72.50g | Prot: 172.11g | Carb: 202.36g.
Breakfast: Thomas' Bagel Thins - Everything, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize ISO 100 Hydrolyzed Whey Protein Powder Dunkin' Cappucino. Lunch: McDonald's World Famous Fries - Small, McDonald's Hamburger: The Classic McDonald's Burger. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Perdue Panko Breaded Dino Nuggets. Snacks/Other: PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Nickles Light 35 Italian. more...
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2772 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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