Weigh In record (no journal entry) for 14 April 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1787 kcal
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Fat: 51.81g | Prot: 116.51g | Carb: 221.72g.
Breakfast: Michigan Farm to Freezer West Michigan Smoothie Blend, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger (Ground), Honey. Lunch: Pita Krunch Ranch Pita Chips, French's Classic Yellow Mustard, Ham (Whole, Cured), Sargento Natural Provolone Cheese, Aunt Millie's Hawaiian Dinner Rolls. Dinner: FoodNetwork.com (The Neeleys) Honey Cornbread Muffins, Lee's Famous Recipe Oven Roasted Chicken Breast, Baked Beans. more...
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gaining 3.4 lb a week
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