Weigh In record (no journal entry) for 14 April 2023
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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3195 kcal
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Fat: 161.68g | Prot: 156.28g | Carb: 288.64g.
Breakfast: McDonald's Sausage McMuffin with Egg, Great Value Half & Half, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Chicken, Panda Express Chow Mein. Snacks/Other: Rachel's Kettle Chips, Southwest Airlines Snack Mix. more...
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3054 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.8 lb a week
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