solidago's Journal, 13 April 2023

183.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 94.98g | Prot: 130.96g | Carb: 254.51g.   Breakfast: Great Value Half & Half, Apples, Maple Syrup, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Trader Joe's Butter Chicken with Basmati Rice. Dinner: Red's Chicken Enchiladas. Snacks/Other: Ice Cream. more...

2285 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 36 minutes, Walking (moderate) - 3/mph - 24 minutes. more...