Weigh In record (no journal entry) for 14 April 2023
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234.0 lb
Lost so far: 1.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1876 kcal
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Fat: 85.38g | Prot: 91.16g | Carb: 178.89g.
Lunch: Burger King Diet Coke (Regular), Burger King Fries (Large), Burger King Double Whopper. Dinner: Tesco Cheddar Medium, Tesco Italian Chopped Tomatoes, Onions , Mushrooms , Bisto Gravy Granules, Quorn Steak Strips, Tesco Fusilli Pasta. more...
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losing 1.4 lb a week
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