Weigh In record (no journal entry) for 14 April 2023
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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29 kcal
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Fat: 1.44g | Prot: 0.34g | Carb: 3.80g.
Breakfast: Lacta Bis Black. more...
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gaining 3.1 lb a week
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alferreira's weight history
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