Weigh In record (no journal entry) for 13 April 2023
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180.6 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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853 kcal
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Fat: 29.14g | Prot: 49.18g | Carb: 96.26g.
Breakfast: Dolce Gusto Nesquik. Lunch: Músculo Bovino, Sopa de Mandioquinha. Dinner: Sadia Mini Tender, Hellmann's Maionese, Wickbold Pão de Forma Integral Premium. Snacks/Other: Vitarella Bolacha Cream Cracker, M&M's Amendoim, Panna Cotta. more...
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losing 4.6 lb a week
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alferreira's weight history
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