dianemillervuoso's Journal, 23 January 2015

169.6 lb Lost so far: 39.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 57.34g | Prot: 46.21g | Carb: 41.56g.   Breakfast: Soft Boiled Egg. Lunch: Winco Winco Creamy Ranch, Archer Farms Cobb Salad. Dinner: Tomatoes, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, GoLightly sugar free Tropical Fruit. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...