Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
13 Apr 23
TonyFar's Journal, 13 April 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2023
248.5 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2023:
904 kcal
Fat: 17.42g | Prot: 64.95g | Carb: 97.95g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g.
Dinner:
Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Snacks/Other:
Pære 150g.
more...
3140 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history