Scotty Edenloff's Journal, 23 January 2015

226.4 lb Lost so far: 25.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 55.30g | Prot: 118.56g | Carb: 134.16g.   Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Denny's Hash Browns. Lunch: Chicken Taco Salad. Dinner: French Dip Sandwich, Boneless Chicken Wings. Snacks/Other: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). more...

2825 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...