Weigh In record (no journal entry) for 12 April 2023
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2295 kcal
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Fat: 83.18g | Prot: 126.93g | Carb: 253.78g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Maple Syrup, Apples. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Impossible Foods Bratwurst, Great Value Hot Dog Buns, McDonald's French Fries (Medium). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Beer. more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 14.0 lb a week
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