Weigh In record (no journal entry) for 23 January 2015
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203.0 lb
Lost so far: 30.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1689 kcal
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Fat: 79.92g | Prot: 81.14g | Carb: 110.56g.
Breakfast: Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Starbucks Caffe Latte with Soy (Venti). Lunch: Kroger Hard Salami, Thomas' Bagel Thins - Plain. Dinner: White Table Wine, Butter, Baked Potato (Peel Eaten), Prime Rib. more...
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losing 8.4 lb a week
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silvasurfas's weight history
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