moonbeam2's Journal, 13 July 2011

197.6 lb Lost so far: 71.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 46.09g | Prot: 26.75g | Carb: 89.93g.   Breakfast: cup of noodles. Lunch: nachos. Snacks/Other: rocky road ice cream. more...

2640 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Dance (slow step) - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...