Weigh In record (no journal entry) for 23 January 2015
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2745 kcal
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Fat: 129.02g | Prot: 89.94g | Carb: 312.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Blueberries, Strawberries. Lunch: Coffee, Butter, Entenmann's Deluxe French Cheese Cake, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Mashed Potato, Roast Beef. Dinner: Chicken Wing (Skin Eaten), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Meijer Kettle Cooked Mesquite BBQ Chips. more...
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gaining 4.7 lb a week
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