Weigh In record (no journal entry) for 20 February 2015
|
235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
2318 kcal
|
Fat: 96.34g | Prot: 107.02g | Carb: 261.44g.
Breakfast: Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: Blueberries , Welch's Grape Jelly, Thomas' Bagel Thins - Plain, Perdue Grilled Chicken Breast Strips, Wish-Bone Creamy Caesar Dressing, Dole Romaine Lettuce. Dinner: Butter, O'Doul's Non Alcoholic Beer, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Snyder's of Hanover Pretzel Rods, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
|
2783 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|