Weigh In record (no journal entry) for 12 April 2023
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1220 kcal
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Fat: 45.89g | Prot: 78.93g | Carb: 117.66g.
Breakfast: Italac Leite Semidesnatado, Dux Whey Cappuccino Isolado. Lunch: Músculo Bovino, Sopa de Mandioquinha. Dinner: McCain Batata Airfryer, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Wickbold Pão de Forma Integral Premium. Snacks/Other: M&M's Amendoim, Arcor Chocolate Amargo 70% Cacau, Panna Cotta, Vitarella Bolacha Cream Cracker, Panna Cotta. more...
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losing 3.1 lb a week
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