ejswank's Journal, 23 January 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 66.39g | Prot: 152.86g | Carb: 45.75g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: City Barbeque Pulled Pork. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...