TonyFar's Journal, 12 April 2023

250.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1118 kcal

Fat: 34.97g | Prot: 72.95g | Carb: 105.45g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...

3168 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...