Weigh In record (no journal entry) for 23 January 2015
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208.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2015:
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1116 kcal
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Fat: 31.22g | Prot: 42.23g | Carb: 155.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Blomsterhonning , Honningsentralen 20g, peanøttsmør 10g, Wasa Husman, Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g. more...
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losing 3.1 lb a week
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