Weigh In record (no journal entry) for 13 July 2011
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233.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1151 kcal
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Fat: 18.14g | Prot: 101.05g | Carb: 151.66g.
Breakfast: Blackberries , Coffee, Oki. Lunch: Raspberries , Light Balsamic Vinaigrette, Spring Mix Salad, Broccoli Florets. Dinner: Julienne Beets, Bison Ribeye (Lean Only, Trimmed to 0" Fat). Snacks/Other: Oki, Choke, Water, Sweet Cherries. more...
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losing 0.9 lb a week
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