Weigh In record (no journal entry) for 11 April 2023
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1355 kcal
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Fat: 31.19g | Prot: 80.62g | Carb: 123.52g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Egg Salad. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), La Preferida Canned Black Beans, Great Value Frozen Tropical Fruit Mix, Skinless Chicken Breast, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Sauvignon Blanc Wine, Red Table Wine. more...
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losing 9.8 lb a week
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