Weigh In record (no journal entry) for 13 July 2011
|
112.0 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1333 kcal
|
Fat: 50.74g | Prot: 49.94g | Carb: 169.00g.
Breakfast: Ketchup , Blueberries , Nonfat Strawberry Greek Yogurt, Egg, Fat Free Original Liquid Coffee Creamer, Onions , Crumbled Goat Cheese, Egg White , Original, Medium Salsa. Lunch: Apples, Natural Chunky Peanut Butter, Brown Rice Bread, Corn Chex. Snacks/Other: Chocolate Chip Cookie Dough. more...
|
|
1451 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|