Weigh In record (no journal entry) for 22 January 2015
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2015:
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2097 kcal
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Fat: 51.58g | Prot: 80.46g | Carb: 346.05g.
Breakfast: Lemon Juice, Vanilla Extract, Bananas, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Great Value Raisins, Whole Foods Market Nutritional Yeast, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Nature's Earthly Choice Black Rice, Water, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon. Lunch: Water, Ground Turkey, Lettuce Salad with Assorted Vegetables, Mushrooms, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Brach's Candy Corn, Honeycrisp Apples, Tangerine. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Maple Syrup, Costco Aussie Bites. more...
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gaining 2.8 lb a week
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