jrpend's Journal, 13 July 2011

259.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 38.24g | Prot: 39.08g | Carb: 205.83g.   Breakfast: Smoked Salmon. Lunch: banana, peanut butter cookies. Dinner: Red Table Wine, Butter, Multigrain Bread, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). more...

3877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Driving - 2 hours. more...