Weigh In record (no journal entry) for 13 July 2011
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1045 kcal
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Fat: 28.46g | Prot: 91.57g | Carb: 111.50g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Super Advanced Whey Protein - Chocolate. Lunch: White Cheddar Rice Cake, 2% Kraft Singles, Smoked Turkey Breast, Oreo, Oroweat Double Fiber. Dinner: California Mix, Dumpling Soup, Pork Chop. Snacks/Other: Turkey Pepperoni. more...
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losing 11.2 lb a week
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