|
7.6
|
99.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2023:
|
2074 kcal
|
Fat: 93.74g | Prot: 76.65g | Carb: 221.43g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Luna Luna Bar - Lemon Zest, Larabar Cherry Pie. Dinner: Chocolate Cake (with Chocolate Frosting), Golden Corral Bacon and Cheese Quiche. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2763 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|