Weigh In record (no journal entry) for 22 January 2015
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171.4 lb
Lost so far: 37.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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675 kcal
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Fat: 25.22g | Prot: 42.64g | Carb: 48.00g.
Breakfast: Soft Boiled Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: GoLightly sugar free Tropical Fruit, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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