Weigh In record (no journal entry) for 13 July 2011
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2054 kcal
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Fat: 140.78g | Prot: 72.42g | Carb: 99.44g.
Breakfast: Plums. Lunch: Egg, Tomatoes, Lettuce, Cheddar Cheese , Cucumber (with Peel) , Ken's Ranch Dressing, Bacon. Dinner: Mixed Nuts, Caesar Salad with Salmon, Pinot Noir Wine. Snacks/Other: Hard Candies, 100 Calorie Packs Honey Maid Cinnamon Roll Thin Crisps. more...
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2035 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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