megatucf's Journal, 10 April 2023

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I'm trying to scheduled for thyroid testing. I have not be overeating and the pounds are just piling on. Feeling very discouraged today.

172.8 lb Lost so far: 3.7 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

1838 kcal

Fat: 59.29g | Prot: 61.90g | Carb: 216.00g. Breakfast: Egg, Great Value Sourdough Bread, Nature's Plus Multi-Vitamin. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Bean with Bacon Soup. Dinner: Thai Red Curry, Royal White Jasmine Rice . Snacks/Other: Dole Dark Chocolate Covered Banana Slices, Red Table Wine , Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. more...

2313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week