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Kept diet straight for 2 days, hit the gym every morning. didn't eat after 8:00 pm. and I loose 6 pounds. I'm sure its water weight, as I weighed in after running.
now to keep it up.
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252.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 35.0 lb a week
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