Date started: 18 Jan 16

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 259.0 lb
29 Mar 19	239.2 lb	Reasonably Well
28 Mar 19	239.4 lb	Reasonably Well
27 Mar 19	238.0 lb	Reasonably Well
26 Mar 19	237.8 lb	Reasonably Well
25 Mar 19	239.4 lb	Reasonably Well
23 Mar 19	240.4 lb	Reasonably Well
22 Mar 19	239.8 lb	Reasonably Well
21 Mar 19	240.6 lb	Reasonably Well
20 Mar 19	241.2 lb	Reasonably Well
19 Mar 19	239.8 lb	Reasonably Well
18 Mar 19	241.0 lb	Reasonably Well
15 Mar 19	239.4 lb	Reasonably Well
13 Mar 19	241.6 lb	Reasonably Well
11 Mar 19	243.6 lb	Reasonably Well
08 Mar 19	239.4 lb	Reasonably Well
07 Mar 19	241.0 lb	Reasonably Well
06 Mar 19	240.6 lb	Reasonably Well
05 Mar 19	242.8 lb	Reasonably Well
03 Mar 19	245.0 lb	Reasonably Well
02 Mar 19	242.0 lb	Reasonably Well
01 Mar 19	241.2 lb	Reasonably Well
28 Feb 19	241.2 lb	Reasonably Well
27 Feb 19	240.8 lb	Reasonably Well
26 Feb 19	242.0 lb	Reasonably Well
25 Feb 19	243.6 lb	Reasonably Well
24 Feb 19	247.6 lb	Reasonably Well
23 Feb 19	245.2 lb	Reasonably Well
22 Feb 19	244.4 lb	Reasonably Well
21 Feb 19	244.8 lb	Reasonably Well
20 Feb 19	246.6 lb	Reasonably Well
19 Feb 19	246.6 lb	Reasonably Well
18 Feb 19	247.8 lb	Reasonably Well
15 Feb 19	246.6 lb	Reasonably Well
14 Feb 19	245.8 lb	Reasonably Well
13 Feb 19	245.6 lb	Reasonably Well
12 Feb 19	244.8 lb	Reasonably Well
11 Feb 19	246.4 lb	Reasonably Well
10 Feb 19	247.0 lb	Reasonably Well
09 Feb 19	248.2 lb	Reasonably Well
08 Feb 19	246.4 lb	Reasonably Well
07 Feb 19	248.2 lb	Reasonably Well
05 Feb 19	251.2 lb	Reasonably Well
03 Feb 19	255.6 lb	Reasonably Well
31 Jan 19	251.6 lb	Reasonably Well
29 Jan 19	249.6 lb	Reasonably Well
27 Jan 19	250.0 lb	Reasonably Well
25 Jan 19	248.0 lb	Reasonably Well
24 Jan 19	249.6 lb	Reasonably Well
23 Jan 19	250.0 lb	Reasonably Well
22 Jan 19	252.8 lb	Reasonably Well
20 Jan 19	255.8 lb	Reasonably Well
15 Jan 19	249.4 lb	Reasonably Well
13 Jan 19	250.0 lb	Reasonably Well
12 Jan 19	250.6 lb	Reasonably Well
11 Jan 19	249.2 lb	Reasonably Well
10 Jan 19	249.8 lb	Reasonably Well
08 Jan 19	252.8 lb	Reasonably Well
07 Jan 19	256.4 lb	Reasonably Well
05 Jan 19	253.4 lb	Reasonably Well
04 Jan 19	252.4 lb	Reasonably Well
03 Jan 19	252.4 lb	Reasonably Well
02 Jan 19	252.2 lb	Reasonably Well
29 Dec 18	250.6 lb	Reasonably Well
27 Dec 18	250.6 lb	Reasonably Well
25 Dec 18	254.2 lb	Reasonably Well
23 Dec 18	250.8 lb	Reasonably Well
22 Dec 18	252.2 lb	Reasonably Well
21 Dec 18	251.6 lb	Reasonably Well
20 Dec 18	251.6 lb	Reasonably Well
19 Dec 18	252.8 lb	Reasonably Well
18 Dec 18	253.4 lb	Reasonably Well
15 Dec 18	252.0 lb	Reasonably Well
14 Dec 18	253.6 lb	Reasonably Well
13 Dec 18	255.2 lb	Reasonably Well
12 Dec 18	253.6 lb	Reasonably Well
10 Dec 18	256.8 lb	Reasonably Well
02 Dec 18	255.2 lb	Reasonably Well
30 Nov 18	250.4 lb	Reasonably Well
28 Nov 18	252.2 lb	Reasonably Well
27 Nov 18	253.4 lb	Reasonably Well
26 Nov 18	255.2 lb	Reasonably Well
23 Nov 18	255.0 lb	Reasonably Well
13 Nov 18	250.2 lb	Reasonably Well
12 Nov 18	253.0 lb	Reasonably Well
11 Nov 18	253.0 lb	Reasonably Well
09 Nov 18	248.6 lb	Reasonably Well
08 Nov 18	250.8 lb	Reasonably Well
06 Nov 18	250.6 lb	Reasonably Well
04 Nov 18	253.8 lb	Reasonably Well
30 Oct 18	247.8 lb	Reasonably Well
26 Oct 18	247.0 lb	Reasonably Well
25 Oct 18	248.0 lb	Reasonably Well
24 Oct 18	248.6 lb	Reasonably Well
23 Oct 18	251.2 lb	Reasonably Well
17 Oct 18	247.8 lb	Reasonably Well
16 Oct 18	249.4 lb	Reasonably Well
15 Oct 18	251.6 lb	Reasonably Well
08 Oct 18	248.0 lb	Reasonably Well
05 Oct 18	245.8 lb	Reasonably Well
02 Oct 18	251.8 lb	Reasonably Well
01 Oct 18	250.6 lb	Reasonably Well
25 Sep 18	245.4 lb	Reasonably Well
24 Sep 18	248.0 lb	Reasonably Well
06 Sep 18	247.2 lb	Reasonably Well
30 Aug 18	244.4 lb	Reasonably Well
29 Aug 18	243.8 lb	Reasonably Well
22 Aug 18	244.8 lb	Reasonably Well
16 Aug 18	246.4 lb	Reasonably Well
07 Aug 18	242.2 lb	Reasonably Well
05 Aug 18	245.2 lb	Reasonably Well
02 Aug 18	244.4 lb	Reasonably Well
01 Aug 18	245.4 lb	Reasonably Well
30 Jul 18	248.2 lb	Reasonably Well
16 Jul 18	246.0 lb	Reasonably Well
11 Jul 18	246.2 lb	Reasonably Well
09 Jul 18	246.0 lb	Reasonably Well
08 Jul 18	245.4 lb	Reasonably Well
06 Jul 18	245.4 lb	Reasonably Well
01 Jul 18	245.6 lb	Reasonably Well
29 Jun 18	250.6 lb	Reasonably Well
28 Jun 18	251.2 lb	Reasonably Well
24 Jun 18	246.4 lb	Reasonably Well
22 Jun 18	246.2 lb	Reasonably Well
21 Jun 18	247.4 lb	Reasonably Well
14 Jun 18	244.8 lb	Reasonably Well
13 Jun 18	245.0 lb	Reasonably Well
10 Jun 18	248.6 lb	Reasonably Well
08 Jun 18	248.2 lb	Reasonably Well
06 Jun 18	248.2 lb	Reasonably Well
02 Jun 18	248.0 lb	Reasonably Well
01 Jun 18	246.4 lb	Reasonably Well
31 May 18	250.4 lb	Reasonably Well
30 May 18	248.8 lb	Reasonably Well
29 May 18	245.6 lb	Reasonably Well
25 May 18	246.6 lb	Reasonably Well
24 May 18	247.0 lb	Reasonably Well
23 May 18	250.2 lb	Reasonably Well
22 May 18	248.0 lb	Reasonably Well
19 May 18	243.2 lb	Reasonably Well
13 Apr 18	239.8 lb	Reasonably Well
12 Apr 18	240.0 lb	Reasonably Well
10 Apr 18	241.2 lb	Reasonably Well
06 Apr 18	240.8 lb	Reasonably Well
04 Apr 18	240.0 lb	Reasonably Well
02 Apr 18	245.2 lb	Reasonably Well
30 Mar 18	240.8 lb	Reasonably Well
28 Mar 18	242.0 lb	Reasonably Well
14 Mar 18	236.8 lb	Reasonably Well
27 Feb 18	239.6 lb	Reasonably Well
23 Feb 18	237.4 lb	Reasonably Well
19 Feb 18	234.8 lb	Reasonably Well
16 Feb 18	238.6 lb	Reasonably Well
15 Feb 18	237.4 lb	Reasonably Well
06 Feb 18	238.8 lb	Reasonably Well
01 Feb 18	236.2 lb	Reasonably Well
30 Jan 18	236.6 lb	Reasonably Well
29 Jan 18	240.6 lb	Reasonably Well
25 Jan 18	241.0 lb	Reasonably Well
24 Jan 18	239.6 lb	Reasonably Well
23 Jan 18	240.8 lb	Reasonably Well
22 Jan 18	240.6 lb	Reasonably Well
19 Jan 18	240.0 lb	Reasonably Well
17 Jan 18	243.0 lb	Reasonably Well
14 Jan 18	237.8 lb	Reasonably Well
12 Jan 18	238.8 lb	Reasonably Well
11 Jan 18	240.0 lb	Reasonably Well
10 Jan 18	244.8 lb	Reasonably Well
09 Jan 18	246.2 lb	Reasonably Well
05 Jan 18	239.8 lb	Reasonably Well
04 Jan 18	238.6 lb	Reasonably Well
03 Jan 18	240.0 lb	Reasonably Well
01 Jan 18	239.4 lb	Reasonably Well
29 Dec 17	241.4 lb	Reasonably Well
28 Dec 17	239.2 lb	Reasonably Well
27 Dec 17	238.0 lb	Reasonably Well
26 Dec 17	239.8 lb	Reasonably Well
20 Dec 17	238.6 lb	Reasonably Well
15 Dec 17	234.0 lb	Reasonably Well
13 Dec 17	234.0 lb	Reasonably Well
12 Dec 17	236.6 lb	Reasonably Well
11 Dec 17	240.6 lb	Reasonably Well
10 Dec 17	236.8 lb	Reasonably Well
09 Dec 17	239.4 lb	Reasonably Well
08 Dec 17	233.2 lb	Reasonably Well
07 Dec 17	235.0 lb	Reasonably Well
06 Dec 17	235.4 lb	Reasonably Well
04 Dec 17	238.8 lb	Reasonably Well
03 Dec 17	241.2 lb	Reasonably Well
02 Dec 17	238.0 lb	Reasonably Well
01 Dec 17	233.4 lb	Reasonably Well
30 Nov 17	236.2 lb	Reasonably Well
28 Nov 17	237.0 lb	Reasonably Well
27 Nov 17	240.6 lb	Reasonably Well
24 Nov 17	243.0 lb	Reasonably Well
22 Nov 17	236.8 lb	Reasonably Well
20 Nov 17	241.8 lb	Reasonably Well
16 Nov 17	238.4 lb	Reasonably Well
15 Nov 17	240.6 lb	Reasonably Well
13 Nov 17	238.6 lb	Reasonably Well
10 Nov 17	237.0 lb	Reasonably Well
09 Nov 17	235.0 lb	Reasonably Well
07 Nov 17	238.8 lb	Reasonably Well
06 Nov 17	237.6 lb	Reasonably Well
03 Nov 17	237.2 lb	Reasonably Well
02 Nov 17	236.4 lb	Reasonably Well
01 Nov 17	234.4 lb	Reasonably Well
26 Oct 17	235.8 lb	Reasonably Well
25 Oct 17	233.0 lb	Reasonably Well
24 Oct 17	232.2 lb	Reasonably Well
23 Oct 17	233.2 lb	Reasonably Well
20 Oct 17	234.2 lb	Reasonably Well
19 Oct 17	235.6 lb	Reasonably Well
17 Oct 17	235.4 lb	Reasonably Well
11 Oct 17	235.8 lb	Reasonably Well
10 Oct 17	236.8 lb	Reasonably Well
06 Oct 17	234.6 lb	Reasonably Well
05 Oct 17	232.4 lb	Reasonably Well
04 Oct 17	233.4 lb	Reasonably Well
03 Oct 17	233.6 lb	Reasonably Well
02 Oct 17	236.8 lb	Reasonably Well
07 Aug 17	232.8 lb	Reasonably Well
01 Aug 17	228.2 lb	Reasonably Well
30 Jul 17	228.2 lb	Reasonably Well
29 Jul 17	230.2 lb	Reasonably Well
28 Jul 17	229.8 lb	Reasonably Well
27 Jul 17	228.6 lb	Reasonably Well
26 Jul 17	231.4 lb	Reasonably Well
25 Jul 17	231.4 lb	Reasonably Well
24 Jul 17	233.6 lb	Reasonably Well
20 Jul 17	228.0 lb	Reasonably Well
19 Jul 17	229.4 lb	Reasonably Well
18 Jul 17	234.4 lb	Reasonably Well
13 Jul 17	228.4 lb	Reasonably Well
12 Jul 17	228.2 lb	Reasonably Well
11 Jul 17	230.0 lb	Reasonably Well
10 Jul 17	234.4 lb	Reasonably Well
05 Jul 17	236.6 lb	Reasonably Well
02 Jul 17	232.4 lb	Reasonably Well
30 Jun 17	232.4 lb	Reasonably Well
29 Jun 17	230.2 lb	Reasonably Well
28 Jun 17	233.4 lb	Reasonably Well
21 Jun 17	230.6 lb	Reasonably Well
13 Jun 17	233.4 lb	Reasonably Well
03 Jun 17	229.0 lb	Reasonably Well
01 Jun 17	228.4 lb	Reasonably Well
27 May 17	227.8 lb	Reasonably Well
26 May 17	228.8 lb	Reasonably Well
25 May 17	229.0 lb	Reasonably Well
23 May 17	231.0 lb	Reasonably Well
21 May 17	231.0 lb	Reasonably Well
19 May 17	234.0 lb	Reasonably Well
11 May 17	226.8 lb	Reasonably Well
10 May 17	228.8 lb	Reasonably Well
07 May 17	236.4 lb	Reasonably Well
05 May 17	230.6 lb	Reasonably Well
04 May 17	228.8 lb	Reasonably Well
03 May 17	228.8 lb	Reasonably Well
02 May 17	229.0 lb	Reasonably Well
30 Apr 17	232.2 lb	Reasonably Well
29 Apr 17	230.0 lb	Reasonably Well
28 Apr 17	231.8 lb	Reasonably Well
26 Apr 17	232.6 lb	Reasonably Well
25 Apr 17	230.8 lb	Reasonably Well
22 Apr 17	232.2 lb	Reasonably Well
19 Apr 17	230.2 lb	Reasonably Well
18 Apr 17	231.0 lb	Reasonably Well
17 Apr 17	234.4 lb	Reasonably Well
15 Apr 17	231.0 lb	Reasonably Well
13 Apr 17	232.8 lb	Reasonably Well
12 Apr 17	232.0 lb	Reasonably Well
10 Apr 17	235.4 lb	Reasonably Well
09 Apr 17	231.0 lb	Reasonably Well
08 Apr 17	231.0 lb	Reasonably Well
07 Apr 17	230.2 lb	Reasonably Well
06 Apr 17	232.2 lb	Reasonably Well
04 Apr 17	232.8 lb	Reasonably Well
30 Mar 17	232.8 lb	Reasonably Well
29 Mar 17	233.2 lb	Reasonably Well
28 Mar 17	231.0 lb	Reasonably Well
25 Mar 17	233.6 lb	Reasonably Well
24 Mar 17	231.2 lb	Reasonably Well
23 Mar 17	234.4 lb	Reasonably Well
20 Mar 17	231.2 lb	Reasonably Well
17 Mar 17	229.2 lb	Reasonably Well
16 Mar 17	229.4 lb	Reasonably Well
15 Mar 17	229.4 lb	Reasonably Well
14 Mar 17	229.0 lb	Reasonably Well
13 Mar 17	233.2 lb	Reasonably Well
12 Mar 17	230.0 lb	Reasonably Well
11 Mar 17	230.6 lb	Reasonably Well
10 Mar 17	230.8 lb	Reasonably Well
08 Mar 17	233.0 lb	Reasonably Well
01 Mar 17	232.0 lb	Reasonably Well
27 Feb 17	237.2 lb	Reasonably Well
26 Feb 17	239.2 lb	Reasonably Well
25 Feb 17	235.6 lb	Reasonably Well
24 Feb 17	234.4 lb	Reasonably Well
23 Feb 17	235.8 lb	Reasonably Well
22 Feb 17	236.4 lb	Reasonably Well
21 Feb 17	238.8 lb	Reasonably Well
20 Feb 17	240.8 lb	Reasonably Well
17 Feb 17	241.2 lb	Reasonably Well
16 Feb 17	237.2 lb	Reasonably Well
14 Feb 17	237.0 lb	Reasonably Well
12 Feb 17	236.8 lb	Reasonably Well
11 Feb 17	236.8 lb	Reasonably Well
10 Feb 17	238.0 lb	Reasonably Well
09 Feb 17	237.0 lb	Reasonably Well
08 Feb 17	238.0 lb	Reasonably Well
07 Feb 17	240.4 lb	Reasonably Well
06 Feb 17	243.2 lb	Reasonably Well
05 Feb 17	239.8 lb	Reasonably Well
04 Feb 17	240.6 lb	Reasonably Well
03 Feb 17	237.8 lb	Reasonably Well
02 Feb 17	238.4 lb	Reasonably Well
01 Feb 17	238.4 lb	Reasonably Well
31 Jan 17	241.4 lb	Reasonably Well
30 Jan 17	244.8 lb	Reasonably Well
29 Jan 17	246.0 lb	Reasonably Well
28 Jan 17	242.6 lb	Reasonably Well
27 Jan 17	241.6 lb	Reasonably Well
26 Jan 17	241.0 lb	Reasonably Well
25 Jan 17	241.8 lb	Reasonably Well
23 Jan 17	245.0 lb	Reasonably Well
22 Jan 17	246.0 lb	Reasonably Well
21 Jan 17	247.6 lb	Reasonably Well
20 Jan 17	246.4 lb	Reasonably Well
18 Jan 17	250.0 lb	Reasonably Well
17 Jan 17	251.8 lb	Reasonably Well
13 Jan 17	248.6 lb	Reasonably Well
11 Jan 17	247.8 lb	Reasonably Well
10 Jan 17	247.8 lb	Reasonably Well
09 Jan 17	247.8 lb	Reasonably Well
08 Jan 17	247.8 lb	Reasonably Well
07 Jan 17	247.8 lb	Reasonably Well
06 Jan 17	247.4 lb	Reasonably Well
05 Jan 17	247.4 lb	Reasonably Well
04 Jan 17	247.4 lb	Reasonably Well
03 Jan 17	249.8 lb	Reasonably Well
02 Jan 17	250.2 lb	Reasonably Well
01 Jan 17	250.2 lb	Reasonably Well
31 Dec 16	250.2 lb	Reasonably Well
30 Dec 16	252.6 lb	Reasonably Well
29 Dec 16	252.6 lb	Reasonably Well
28 Dec 16	254.2 lb	Reasonably Well
27 Dec 16	250.8 lb	Reasonably Well
26 Dec 16	250.8 lb	Reasonably Well
25 Dec 16	250.2 lb	Reasonably Well
24 Dec 16	250.2 lb	Reasonably Well
23 Dec 16	250.2 lb	Reasonably Well
22 Dec 16	251.4 lb	Reasonably Well
21 Dec 16	248.8 lb	Reasonably Well
20 Dec 16	248.8 lb	Reasonably Well
19 Dec 16	248.8 lb	Reasonably Well
18 Dec 16	248.8 lb	Reasonably Well
17 Dec 16	245.6 lb	Reasonably Well
16 Dec 16	245.6 lb	Reasonably Well
15 Dec 16	245.6 lb	Reasonably Well
14 Dec 16	245.6 lb	Reasonably Well
13 Dec 16	245.6 lb	Reasonably Well
12 Dec 16	245.6 lb	Reasonably Well
11 Dec 16	245.6 lb	Reasonably Well
10 Dec 16	245.6 lb	Reasonably Well
09 Dec 16	245.6 lb	Reasonably Well
08 Dec 16	245.6 lb	Reasonably Well
07 Dec 16	247.0 lb	Reasonably Well
06 Dec 16	247.0 lb	Reasonably Well
05 Dec 16	247.0 lb	Reasonably Well
04 Dec 16	247.0 lb	Reasonably Well
03 Dec 16	247.0 lb	Reasonably Well
02 Dec 16	246.0 lb	Reasonably Well
01 Dec 16	247.6 lb	Reasonably Well
30 Nov 16	247.6 lb	Reasonably Well
29 Nov 16	246.6 lb	Reasonably Well
28 Nov 16	246.6 lb	Reasonably Well
27 Nov 16	246.6 lb	Reasonably Well
26 Nov 16	246.6 lb	Reasonably Well
25 Nov 16	249.4 lb	Reasonably Well
24 Nov 16	251.2 lb	Reasonably Well
23 Nov 16	253.8 lb	Reasonably Well
22 Nov 16	253.8 lb	Reasonably Well
21 Nov 16	250.2 lb	Reasonably Well
20 Nov 16	253.6 lb	Reasonably Well
19 Nov 16	251.4 lb	Reasonably Well
18 Nov 16	251.6 lb	Reasonably Well
17 Nov 16	251.6 lb	Reasonably Well
16 Nov 16	251.6 lb	Reasonably Well
15 Nov 16	251.6 lb	Reasonably Well
14 Nov 16	250.8 lb	Reasonably Well
13 Nov 16	252.6 lb	Reasonably Well
12 Nov 16	250.2 lb	Reasonably Well
11 Nov 16	252.8 lb	Reasonably Well
10 Nov 16	252.8 lb	Reasonably Well
09 Nov 16	255.6 lb	Reasonably Well
08 Nov 16	255.6 lb	Reasonably Well
04 Nov 16	255.6 lb	Reasonably Well
03 Nov 16	255.0 lb	Reasonably Well
17 Feb 16	246.4 lb	Reasonably Well
16 Feb 16	247.2 lb	Reasonably Well
09 Feb 16	248.4 lb	Reasonably Well
04 Feb 16	249.6 lb	Reasonably Well
03 Feb 16	250.0 lb	Reasonably Well
26 Jan 16	248.6 lb	Reasonably Well
22 Jan 16	250.0 lb	100%
19 Jan 16	250.2 lb	Reasonably Well
18 Jan 16	259.0 lb	Not Applicable

Date started: 02 Apr 15

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 247.0 lb
19 Dec 15	248.2 lb	Reasonably Well
11 Dec 15	248.0 lb	Reasonably Well
03 Dec 15	249.5 lb	Reasonably Well
24 Nov 15	250.4 lb	Reasonably Well
23 Nov 15	252.4 lb	Poorly
19 Nov 15	250.4 lb	Reasonably Well
18 Nov 15	251.4 lb	Reasonably Well
16 Nov 15	253.6 lb	Reasonably Well
13 Nov 15	251.2 lb	Reasonably Well
12 Nov 15	252.8 lb	100%
11 Nov 15	254.8 lb	Reasonably Well
03 Nov 15	255.6 lb	Reasonably Well
02 Nov 15	256.0 lb	Reasonably Well
30 Oct 15	253.4 lb	Reasonably Well
29 Oct 15	253.8 lb	Reasonably Well
25 Oct 15	251.1 lb	Reasonably Well
01 Oct 15	248.7 lb	Reasonably Well
30 Sep 15	249.5 lb	Reasonably Well
25 Sep 15	252.5 lb	Reasonably Well
24 Sep 15	253.8 lb	Reasonably Well
21 Sep 15	259.0 lb	Reasonably Well
21 May 15	239.4 lb	Reasonably Well
06 May 15	241.0 lb	Reasonably Well
04 May 15	241.2 lb	Reasonably Well
23 Apr 15	242.2 lb	Reasonably Well
14 Apr 15	242.6 lb	Reasonably Well
09 Apr 15	244.6 lb	Reasonably Well
03 Apr 15	246.2 lb	100%
02 Apr 15	247.0 lb	Not Applicable

Date started: 23 Sep 14

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 263.0 lb
01 Apr 15	247.2 lb	Reasonably Well
31 Mar 15	248.7 lb	Reasonably Well
20 Mar 15	249.4 lb	Reasonably Well
08 Mar 15	251.2 lb	Reasonably Well
14 Feb 15	250.0 lb	Reasonably Well
08 Feb 15	250.0 lb	Reasonably Well
07 Feb 15	251.0 lb	Reasonably Well
06 Feb 15	250.4 lb	Reasonably Well
05 Feb 15	251.4 lb	Reasonably Well
04 Feb 15	252.8 lb	Reasonably Well
03 Feb 15	253.8 lb	Reasonably Well
02 Feb 15	255.2 lb	Reasonably Well
30 Jan 15	251.0 lb	Reasonably Well
29 Jan 15	253.2 lb	Reasonably Well
24 Jan 15	255.4 lb	Reasonably Well
22 Jan 15	252.0 lb	Reasonably Well
21 Jan 15	257.0 lb	Reasonably Well
19 Jan 15	258.2 lb	Reasonably Well
04 Dec 14	253.4 lb	Reasonably Well
01 Dec 14	254.0 lb	Poorly
23 Nov 14	250.2 lb	Reasonably Well
19 Nov 14	254.2 lb	Reasonably Well
12 Nov 14	253.0 lb	Reasonably Well
11 Nov 14	254.2 lb	Reasonably Well
07 Nov 14	252.0 lb	Reasonably Well
06 Nov 14	253.4 lb	Reasonably Well
05 Nov 14	254.4 lb	Reasonably Well
30 Oct 14	254.2 lb	Reasonably Well
29 Oct 14	254.9 lb	Reasonably Well
26 Oct 14	255.2 lb	Reasonably Well
24 Oct 14	255.8 lb	Reasonably Well
23 Oct 14	255.6 lb	Reasonably Well
21 Oct 14	255.0 lb	Reasonably Well
16 Oct 14	255.6 lb	Reasonably Well
13 Oct 14	256.4 lb	Reasonably Well
09 Oct 14	257.0 lb	Reasonably Well
03 Oct 14	254.8 lb	Reasonably Well
02 Oct 14	254.6 lb	Reasonably Well
27 Sep 14	255.8 lb	Reasonably Well
25 Sep 14	258.0 lb	Reasonably Well
24 Sep 14	259.9 lb	Reasonably Well
23 Sep 14	263.0 lb	Not Applicable

Date started: 24 Jul 14

Date	Weight	How closely followed?	Goal: 209.0 lb Start: 261.2 lb
07 Aug 14	252.0 lb	Reasonably Well
06 Aug 14	252.2 lb	Reasonably Well
05 Aug 14	252.0 lb	Reasonably Well
04 Aug 14	253.0 lb	Reasonably Well
01 Aug 14	253.4 lb	Reasonably Well
31 Jul 14	252.6 lb	Reasonably Well
30 Jul 14	252.4 lb	100%
29 Jul 14	254.4 lb	Reasonably Well
28 Jul 14	255.4 lb	Reasonably Well
27 Jul 14	254.4 lb	Reasonably Well
26 Jul 14	255.4 lb	Reasonably Well
25 Jul 14	255.6 lb	Reasonably Well
24 Jul 14	261.2 lb	Not Applicable

Date started: 24 Mar 14

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 252.6 lb
11 Jul 14	254.4 lb	Reasonably Well
18 Jun 14	252.0 lb	Reasonably Well
17 Jun 14	250.0 lb	Reasonably Well
16 Jun 14	252.0 lb	Reasonably Well
15 Jun 14	250.0 lb	Reasonably Well
13 Jun 14	250.2 lb	Reasonably Well
12 Jun 14	249.2 lb	Reasonably Well
11 Jun 14	252.0 lb	Reasonably Well
10 Jun 14	253.6 lb	Reasonably Well
09 Jun 14	254.8 lb	Reasonably Well
08 May 14	245.8 lb	Reasonably Well
24 Apr 14	245.4 lb	Reasonably Well
21 Apr 14	248.8 lb	Reasonably Well
20 Apr 14	246.6 lb	Reasonably Well
19 Apr 14	245.6 lb	Reasonably Well
18 Apr 14	247.6 lb	Reasonably Well
17 Apr 14	244.6 lb	Reasonably Well
16 Apr 14	246.7 lb	Reasonably Well
14 Apr 14	247.8 lb	Reasonably Well
11 Apr 14	246.2 lb	Reasonably Well
10 Apr 14	246.8 lb	Reasonably Well
09 Apr 14	250.8 lb	Reasonably Well
02 Apr 14	243.8 lb	Reasonably Well
01 Apr 14	245.0 lb	Reasonably Well
30 Mar 14	247.8 lb	Reasonably Well
29 Mar 14	251.0 lb	Reasonably Well
28 Mar 14	246.8 lb	Reasonably Well
27 Mar 14	245.8 lb	Reasonably Well
26 Mar 14	247.0 lb	Reasonably Well
25 Mar 14	248.0 lb	Reasonably Well
24 Mar 14	252.6 lb	Not Applicable

Date started: 07 Oct 13

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 240.0 lb
14 Feb 14	247.0 lb	Reasonably Well
10 Feb 14	247.6 lb	Reasonably Well
06 Feb 14	248.0 lb	Reasonably Well
05 Feb 14	248.2 lb	Reasonably Well
04 Feb 14	248.0 lb	Reasonably Well
03 Feb 14	250.6 lb	Reasonably Well
31 Jan 14	250.2 lb	Reasonably Well
28 Jan 14	251.0 lb	Reasonably Well
05 Dec 13	236.0 lb	Reasonably Well
13 Nov 13	236.2 lb	Reasonably Well
05 Nov 13	237.2 lb	Reasonably Well
22 Oct 13	238.4 lb	Reasonably Well
21 Oct 13	239.0 lb	Reasonably Well
15 Oct 13	239.0 lb	Reasonably Well
14 Oct 13	239.6 lb	Reasonably Well
08 Oct 13	240.0 lb	Poorly
07 Oct 13	239.8 lb	100%

Date started: 20 Sep 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 246.0 lb
06 Oct 13	240.2 lb	Reasonably Well
05 Oct 13	240.4 lb	Reasonably Well
03 Oct 13	241.4 lb	Reasonably Well
02 Oct 13	244.4 lb	Reasonably Well
01 Oct 13	243.0 lb	Reasonably Well
30 Sep 13	242.4 lb	Reasonably Well
27 Sep 13	241.6 lb	Reasonably Well
26 Sep 13	242.4 lb	Reasonably Well
25 Sep 13	243.8 lb	Reasonably Well
24 Sep 13	242.8 lb	Reasonably Well
23 Sep 13	243.2 lb	Reasonably Well
22 Sep 13	241.4 lb	Reasonably Well
20 Sep 13	246.0 lb	Not Applicable

Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 255.0 lb
19 Sep 13	246.5 lb	Reasonably Well
18 Sep 13	246.5 lb	Reasonably Well
17 Sep 13	247.0 lb	100%
13 Sep 13	250.0 lb	100%
07 Jan 13	240.0 lb	Poorly
03 Sep 12	230.2 lb	Reasonably Well
09 Jul 12	240.5 lb	Reasonably Well
21 Jun 12	244.0 lb	Reasonably Well
07 Jun 12	246.0 lb	Reasonably Well
05 Jun 12	250.0 lb	Reasonably Well
04 Jun 12	252.0 lb	Reasonably Well
31 May 12	248.5 lb	Reasonably Well
30 May 12	250.0 lb	Reasonably Well
29 May 12	255.0 lb	Reasonably Well
20 May 12	246.5 lb	Reasonably Well
18 May 12	245.5 lb	Reasonably Well
17 May 12	247.5 lb	Reasonably Well
14 May 12	248.5 lb	Reasonably Well
13 May 12	253.0 lb	Reasonably Well
01 May 12	245.0 lb	Reasonably Well
30 Apr 12	245.5 lb	Reasonably Well
25 Apr 12	247.5 lb	Reasonably Well
20 Apr 12	252.0 lb	Reasonably Well
17 Apr 12	251.5 lb	Reasonably Well
16 Apr 12	251.0 lb	Reasonably Well
14 Apr 12	251.5 lb	Reasonably Well
13 Apr 12	254.0 lb	Reasonably Well
11 Apr 12	253.0 lb	Reasonably Well
10 Apr 12	254.0 lb	Reasonably Well
09 Apr 12	257.0 lb	Reasonably Well
28 Mar 12	260.0 lb	Reasonably Well
16 Mar 12	249.0 lb	Reasonably Well
02 Mar 12	249.5 lb	Reasonably Well
01 Mar 12	251.5 lb	Reasonably Well
29 Feb 12	256.0 lb	Reasonably Well
26 Feb 12	255.0 lb	Reasonably Well
24 Feb 12	251.0 lb	Reasonably Well
22 Feb 12	253.0 lb	Reasonably Well
02 Feb 12	247.5 lb	Reasonably Well
16 Jan 12	252.0 lb	Reasonably Well
05 Jan 12	247.0 lb	Reasonably Well
04 Jan 12	250.0 lb	Reasonably Well
07 Dec 11	241.0 lb	Reasonably Well
06 Dec 11	242.5 lb	Reasonably Well
02 Dec 11	243.5 lb	Reasonably Well
28 Nov 11	246.5 lb	Reasonably Well
01 Nov 11	242.5 lb	Reasonably Well
20 Oct 11	243.0 lb	Reasonably Well
19 Oct 11	240.0 lb	Reasonably Well
18 Oct 11	239.0 lb	Reasonably Well
05 Oct 11	237.0 lb	Reasonably Well
02 Oct 11	238.5 lb	Reasonably Well
30 Sep 11	234.0 lb	Reasonably Well
22 Sep 11	236.5 lb	Reasonably Well
21 Jun 11	227.5 lb	Reasonably Well
16 Jun 11	229.5 lb	Reasonably Well
07 Jun 11	234.5 lb	Reasonably Well
05 Jun 11	229.0 lb	Reasonably Well
01 Jun 11	233.0 lb	Reasonably Well
31 May 11	235.5 lb	Reasonably Well
27 Apr 11	234.0 lb	Reasonably Well
21 Apr 11	233.5 lb	Reasonably Well
13 Apr 11	233.0 lb	Reasonably Well
11 Apr 11	233.0 lb	Reasonably Well
08 Apr 11	240.5 lb	Reasonably Well
06 Apr 11	240.5 lb	Reasonably Well
05 Apr 11	241.5 lb	Reasonably Well
04 Apr 11	235.0 lb	Reasonably Well
31 Mar 11	237.5 lb	Reasonably Well
30 Mar 11	238.0 lb	Reasonably Well
29 Mar 11	238.0 lb	Reasonably Well
28 Mar 11	239.5 lb	Reasonably Well
21 Feb 11	235.2 lb	Reasonably Well
17 Feb 11	239.5 lb	Reasonably Well
01 Feb 11	236.0 lb	Reasonably Well
31 Jan 11	238.5 lb	Reasonably Well
17 Jan 11	237.6 lb	Reasonably Well
16 Jan 11	239.0 lb	Reasonably Well
10 Jan 11	245.5 lb	Reasonably Well
07 Jan 11	242.0 lb	Reasonably Well
03 Jan 11	248.0 lb	Reasonably Well
27 Dec 10	244.5 lb	Reasonably Well
14 Dec 10	241.0 lb	Reasonably Well
11 Dec 10	239.5 lb	Reasonably Well
09 Dec 10	255.0 lb	Not Applicable

Date started: 24 May 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 228.0 lb
02 Nov 10	237.5 lb	Reasonably Well
20 Oct 10	238.5 lb	Reasonably Well
19 Oct 10	239.0 lb	100%
18 Oct 10	243.5 lb	Poorly
11 Oct 10	244.5 lb	Reasonably Well
05 Oct 10	239.0 lb	Reasonably Well
04 Oct 10	242.5 lb	Reasonably Well
30 Sep 10	239.0 lb	Reasonably Well
29 Sep 10	242.5 lb	Reasonably Well
19 Sep 10	240.0 lb	Reasonably Well
17 Sep 10	237.0 lb	Reasonably Well
08 Sep 10	235.0 lb	Reasonably Well
07 Sep 10	236.5 lb	Reasonably Well
02 Sep 10	236.5 lb	Reasonably Well
01 Sep 10	236.0 lb	Reasonably Well
30 Aug 10	237.0 lb	Reasonably Well
25 Aug 10	234.5 lb	Reasonably Well
23 Aug 10	238.5 lb	Reasonably Well
19 Aug 10	234.0 lb	Reasonably Well
18 Aug 10	234.0 lb	Reasonably Well
17 Aug 10	236.5 lb	Reasonably Well
16 Aug 10	241.0 lb	Reasonably Well
05 Aug 10	233.5 lb	Reasonably Well
04 Aug 10	233.0 lb	Reasonably Well
03 Aug 10	235.0 lb	Reasonably Well
02 Aug 10	234.0 lb	Reasonably Well
17 Jul 10	233.5 lb	Reasonably Well
16 Jul 10	232.0 lb	Reasonably Well
15 Jul 10	235.0 lb	Reasonably Well
12 Jul 10	235.5 lb	Reasonably Well
11 Jul 10	235.5 lb	Reasonably Well
10 Jul 10	232.5 lb	Reasonably Well
09 Jul 10	232.0 lb	Reasonably Well
02 Jul 10	235.0 lb	Reasonably Well
01 Jul 10	235.0 lb	Reasonably Well
30 Jun 10	236.5 lb	Reasonably Well
29 Jun 10	238.0 lb	Reasonably Well
24 Jun 10	234.5 lb	Reasonably Well
07 Jun 10	230.5 lb	Reasonably Well
03 Jun 10	229.0 lb	Reasonably Well
02 Jun 10	229.0 lb	Reasonably Well
01 Jun 10	231.0 lb	Reasonably Well
28 May 10	229.5 lb	Reasonably Well
26 May 10	225.5 lb	Reasonably Well
25 May 10	224.5 lb	Reasonably Well
24 May 10	228.0 lb	Reasonably Well