Weigh In record (no journal entry) for 22 January 2015
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1135 kcal
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Fat: 78.94g | Prot: 102.58g | Carb: 6.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Oscar Mayer Thick Cut Bacon, Egg. Lunch: Laura's Lean Beef Ribeye Steak. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.6 lb a week
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