jconner's Journal, 13 July 2011

:(
194.0 lb Lost so far: 17.0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 July 2011:
1460 kcal Fat: 44.32g | Prot: 67.53g | Carb: 208.13g.   Breakfast: pear, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Singles Sharp Cheddar Cheese Slices, Smart Deli Roast Turkey Style, light lays, Light Style 7 Grain Bread. Dinner: Atkins Advantage Vanilla Shake Carton, Mini Luna Bar - Lemon Zest, Mini Luna Bar - Peanut Butter Cookie, amy's asian. Snacks/Other: Carrots, frito lay sunflower seed. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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