Weigh In record (no journal entry) for 13 July 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2011:
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2922 kcal
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Fat: 131.55g | Prot: 216.22g | Carb: 231.59g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Sweet and Salty Nut Granola Bars - Almond, Munchies Salted Peanuts, Large Egg, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Hemp Seeds, Cottage Cheese Fat Free, Original Iceberg Garden Salad (Zip), Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Healthy Choice Farmer Sausage. Snacks/Other: Turkey Bites, Almonds, Oil Popped Popcorn. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 4.2 lb a week
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