Weigh In record (no journal entry) for 11 September 2009
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153.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2009:
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1109 kcal
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Fat: 3.51g | Prot: 49.15g | Carb: 199.11g.
Breakfast: raspberries, Fat Free Plain Nonfat Yogurt, non fat milk, corn flakes. Lunch: apple juice, corn flakes, fat free cream cheese, weightwatchers bread. Dinner: fat free milk, corn flakes. Snacks/Other: beer, raspberries. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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