Weigh In record (no journal entry) for 13 July 2011
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210.4 lb
Lost so far: 54.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1461 kcal
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Fat: 48.26g | Prot: 66.98g | Carb: 201.37g.
Breakfast: fat free french vanilla creamer. Lunch: orange, salsa con queso, tortilla chip, meatloaf, Home Fries with Green or Red Peppers and Onions. Dinner: turkey pepperoni hormel, mozzarella, corn tortilla, bran cereal, soy milk. Snacks/Other: vanilla cream cookie, fruit mix, ruffles cheddar chees and sour cream, popsicle. more...
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2926 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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shinzen's weight history
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