Weigh In record (no journal entry) for 21 January 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1777 kcal
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Fat: 118.29g | Prot: 131.24g | Carb: 46.53g.
Breakfast: Braised or Boiled Beef Pot Roast. Lunch: Olive Oil, Mixed Salad Greens, Blue Cheese, Skinless Chicken Breast, Bacon, Avocados, Boiled Egg. Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Broccoli, Refried Beans (Canned), Olive Oil, Eggplant, Onions, Sweet Red Peppers, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). more...
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losing 12.6 lb a week
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