Weigh In record (no journal entry) for 13 July 2011
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225.4 lb
Lost so far: 45.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1629 kcal
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Fat: 31.70g | Prot: 177.16g | Carb: 162.05g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Atlantic Salmon (Farmed), Beef Steak (Lean Only Eaten), Cooked Mature Onions, Nectarines, Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Panko Japanese Style Breadcrumbs, Atlantic and Pacific Halibut. Snacks/Other: Sour Suckers (Sour Keys), Red Delicious Apples. more...
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losing 7.0 lb a week
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