Weigh In record (no journal entry) for 13 July 2011
|
189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
3110 kcal
|
Fat: 84.33g | Prot: 178.60g | Carb: 310.01g.
Breakfast: Cap'n Crunch's Crunch Berries, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat). Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Club Sandwich. Dinner: beer, 14" Cheese Pizza (Thin Crust), Light Hot Dog Buns, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: Mini Brownies 100 Calories Right Bites, Mountain Dew, Elite Series Pro Whey Advanced Protein Blend, Milk (Nonfat), Cheese Curds, Almonds, Pistachio Nuts. more...
|
|
3098 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|