Weigh In record (no journal entry) for 21 January 2015
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2038 kcal
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Fat: 81.62g | Prot: 127.90g | Carb: 194.83g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Tomatoes, Cooked Broccoli (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Aquafina Water (16.9 oz), Plain Bread Sticks, Hungry Jack Instant Mashed Potatoes, Broiled or Baked Pork Chop, Olive Garden Garden-fresh Salad with Dressing, King's Hawaiian Savory Butter Rolls. Snacks/Other: Keebler Simply Made Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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