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ejswank
Journal
13 Jul 11
ejswank's Journal, 13 July 2011
ejswank's Profile
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Weigh In record (no journal entry) for 13 July 2011
201.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
2011 kcal
Fat: 96.95g | Prot: 93.71g | Carb: 140.56g.
Breakfast:
Activia Light Yogurt, Coffee.
Lunch:
Fried Rice, Chicken.
Dinner:
Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Corona Extra, Activia Yogurt.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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