Weigh In record (no journal entry) for 21 January 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2015:
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1302 kcal
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Fat: 31.90g | Prot: 41.26g | Carb: 101.77g.
Breakfast: Spinach, Crystal Farms Shredded Cheddar Cheese, Egg. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Bubbies Sauerkraut, Land O' Frost Oven Roasted Turkey Breast. Dinner: Applegate Farms Organic Sweet Italian Sausage, Mature Onions, Green Peppers. Snacks/Other: Barefoot Moscato, Jim Beam Bourbon, Full Circle Organic Cranberry Juice, Gerolsteiner Naturally Sparkling Mineral Water, Unsweetened Iced Tea. more...
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gaining 0.9 lb a week
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