Weigh In record (no journal entry) for 07 April 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2102 kcal
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Fat: 72.60g | Prot: 107.20g | Carb: 256.12g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Honey, Ginger (Ground), Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Crab Salad, Ritz Whole Wheat Crackers. Dinner: Pulled Pork, Aunt Millie's Stadium White Hamburger Buns, Ore-Ida Sweet Potato Crinkle Cut Fries, Sweet Baby Ray's Original Barbecue Sauce, Dole Creamy Coleslaw. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Blueberry on The Bottom, Land O'Lakes Butter with Olive Oil & Sea Salt, Homemade Banana Bread. more...
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losing 1.0 lb a week
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