Weigh In record (no journal entry) for 05 April 2023
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251.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1736 kcal
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Fat: 49.08g | Prot: 51.25g | Carb: 286.60g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Trader Joe's Roasted & Unsalted Sunflower Seeds, Bananas , Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, 100% Maple Syrup. Lunch: Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Fisher Pecan Halves, Subway Sweet Onion Teriyaki Sauce, Tangerines (Mandarin Oranges), Kale. Dinner: Grape Tomatoes, Apples , Ancient Harvest Quinoa with Chickpeas & Garlic. Snacks/Other: Dole Frozen Strawberries, Manischewitz Unsalted Matzos Crackers. more...
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losing 1.4 lb a week
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