Weigh In record (no journal entry) for 21 January 2015
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289.9 lb
Lost so far: 40.1 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2095 kcal
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Fat: 96.11g | Prot: 109.83g | Carb: 209.65g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, McDonald's Fat Free Chocolate Milk Jug, McDonald's Egg McMuffin, Hash Browns Mcdonald's. Lunch: Peanuts in Shell (Shell Not Eaten), Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Parmesan Cheese (Shredded), Always Save Instant Mashed Potatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil, Butter (Salted), Shrimp, Great Value Cod Fillet. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Pistachio Nuts, Blueberries (Unsweetened, Frozen). more...
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gaining 1.0 lb a week
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